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Seven Days in Costa Rica: Travel Journal with Free Itinerary & Stunning Pictures

Our 7-day adventure in Costa Rica was filled with nature, wildlife, and thrilling experiences. In La Fortuna, we soared through the treetops on a zipline, relaxed in hot springs, and admired the Arenal Volcano. Next, in Monteverde, we explored the Butterfly Museum, the Frog Museum, and hiked the misty Monteverde Cloud Forest. Heading south, we visited Manuel Antonio National Park, where we spotted wildlife and lounged on stunning beaches. Finally, we enjoyed the Los Sueños coast, soaking in ocean views and the relaxed tropical vibe. From rainforests to beaches, every moment in Costa Rica was an unforgettable adventure!

Day 1 · To La Fortuna

La Fiesta del Maiz

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Our Costa Rica journey began with a direct flight from Newark to San José, landing just after noon as warm tropical air welcomed us into a completely different world. After picked up our rental car, we headed to La Fortuna.

Lunch at a local restaurant offered our first taste of the country: a perfectly grilled pork chop and a comforting bowl of beef soup that felt both hearty and soulful. 

By evening, rain gently fell as we arrived at our hotel, where fresh ceviche made from citrus-marinated sea bass capped off the day. Standing on the balcony later, feeling the breeze, the fatigue faded, replaced by a quiet excitement for the journey ahead.

Day 2 · To La Fortuna

Arenal Volcano

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Day two in Costa Rica was all about adrenaline and scenery. From the start, the day carried a sense of excitement, combining outdoor adventure with sweeping natural landscapes that defined the region’s vibrant character.

The morning began with our first zipline experience at Sky Adventures. Gliding above rainforest canopies, with views of Arenal Volcano and Lake, felt both thrilling and surreal, offering a unique perspective of Costa Rica.

In the afternoon, we relaxed at Baldi Hot Springs, where lively pools and waterfalls contrasted with Japanese onsen. The day ended with a satisfying hotel dinner, with ceviche once again standing out as the highlight.

Day 3 · To Monteverde

white nosed coati

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On day three, we then set off for Monteverde. Despite being only 110 kilometers away, the drive took nearly three hours. The road was rough and deeply uneven, turning the journey into an exhausting test of endurance.

Arrival at our hotel brought immediate relief. The warm atmosphere, spacious room, and sweeping views from the balcony—capped by a beautiful sunset—helped wash away the fatigue. 

In the evening, we learned that visiting the Monteverde Cloud Forest Reserve required advance planning, setting the stage for another logistical challenge the following day.

Day 4 · Monteverde

Frog Pond Ranarium

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On day four, we a freshly made-to-order breakfast, followed by a spontaneous visit to a frog and insect museum turned out to be unexpectedly engaging, offering a closer look at Costa Rica’s remarkable biodiversity. 

After lunch at a local spot, the day reached its peak at the Monteverde Cloud Forest Reserve. With a knowledgeable guide, the forest came alive—coatis foraging by the trail, hidden wildlife, and the rare thrill of spotting the iconic Resplendent Quetzal high in the trees.

The afternoon ended with a dramatic sunset over plains and ocean, followed by dinner at the uniquely designed Tree House Restaurant.

Day 5 · To Los Suenos

Los Suenos sunset

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Day five marked a transition from mountains to the Pacific coast as we drove to Playa Herradura. Within two hours, the landscape felt completely transformed. 

We spent the afternoon strolling through Marina Village and along the nearby beach. While the sand was unremarkable, the expansive coastal views and the surprise appearance of monkeys playing in the trees brought the area to life.

Our stay at Los Sueños Marriott Ocean & Golf Resort felt like arriving in a tropical oasis, with palm-lined pools and a calm seaside atmosphere. The day ended perfectly with cocktails by the pool bar and a peaceful sunset walk along the beach.

Day 6 · Manuel

crocodile

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Day six was dedicated to wildlife exploration. After a short drive, we arrived at Manuel Antonio National Park. 

Our guide, Fabio, brought the forest to life, revealing creatures we would have completely missed on our own—from camouflaged iguana to land crab to spiders and the park’s most famous resident, the elusive potoo, often nicknamed the “stick bird.”

After the forest walk, we reached the park’s lively beach before heading back toward the coast. We arrived at Playa Herradura just in time for sunset. The day ended peacefully with sushi at Café Diverso, a relaxed and satisfying.

Day 7 · Los Suenos

tree tunnel

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The final day in Costa Rica unfolded at a relaxed and joyful pace. After a week of adventure, the slower rhythm felt welcome, allowing us to appreciate small moments and enjoy the surroundings more fully.

In the morning, we joined an iguana tour at Los Sueños Marriott, riding through the golf course while learning about different species. Near the marina, monkeys leapt freely through trees, completely unbothered by people.

We later walked along Playa Herradura, discovering shaded paths that eased the heat. Lunch featured ceviche and fish tacos. In that simple, happy moment, our weeklong journey in Costa Rica came to a perfect close.